If you’ve ever been a serious runner, you know more than half the battle is mental. Even the world’s best-trained athletes eventually enter into an ego battle against their own bodies. But the issue is never can you finish. It’s will you finish? Sure, it doesn’t sound like that in your head—in your head it [...]

Imagine for a moment you’re standing at the edge of a cliff overlooking the ocean. You’re so close to the edge your toes hang off into the air and if you look down there’s a good chance you’ll fall face forward into the ocean below. You’re so close you may already be falling and don’t [...]